Sunday, February 24, 2013

How To Increase Blood Flow To Your Penis To Make Your Erection Strong and Hard?

Many men suffer from a low sex drive, sexual performance problems, and an overall lack of male virility. These problems can negatively impact a man’s self-esteem, sense of self-worth, and the quality of romantic relationships. However, these problems can be remedied. Make some changes, no smoking, no beer, no drugs. Any of these can interrupt blood flow to your penis resulting in diminished libido and erectile dysfunction or even impotence.

Stress, anxiety, depression, crappy diet, lack of exercise, fatigue and some medications can somehow cause malfunction at the junction. Here are some list of lifestyle, health, and dietary factors that promote strong male virility and improved sexual function and performance.

1. Get adequate sleep - your body needs an adequate amount of sleep in order to maximize sexual performance and sexual virility. Lack of sleep is a major cause of low sex drive and sexual problems. Seven to nine hours of sleep each night increases sexual virility. Take an afternoon rest or naps if possible.

2. Exercise regularly - it improves physical and mental health, which promotes sexual function and sexual virility. Aim to exercise at least four to five times a week, incorporating moderate cardiovascular exercise for strength training. It also promotes healthy blood circulation and increases testosterone and growth hormone levels.

3. Free yourself from stress - chronic stress is toxic to the body and can negatively impact the sexual virility and function. Strive to keep stress levels as low as possible. Meditate on a regular basis for a healthy well- being. Deep breathing exercises unwind and de-stress.

4. Eliminate junk food - a poor diet lacks adequate nutrients and antioxidants needed by the body which can result to a low sex drive and sexual performance problems, including impotence. Eat fruits and vegetables, whole grains, lean cuts of meat and fish, and low-fat dairy to improve sexual function.

5. Add garlic to your diet - garlic is rich in allicin, which can improve blood flow to the sexual organs which promotes healthy sexual functions and hard erections. It is a sexual super food that can increase sexual virility.

6. Eat a banana daily - bananas are other sexual food that helps improve sexual function and virility.

7. Add avocado to your diet - avocados are rich in folic acid and high in vitamin b6 which regulates sexual hormone function.

It's important that the penis receives and able to be supplied with a healthy blood supply at all times.

Read about Herbal Penis Enlargement Pills. Also know Penis Curvature Treatment.