Male Fertility Diet, Natural Pills to Increase Sperm Count Fast Naturally

A man's fertility or reproductive wellness highly depends on the quantity and quality of semen he ejaculates. If it is of poor quality or the volume is low it could bring about issues in conceiving a baby. But this are remedies to reverse this condition naturally and without any use of chemicals.

There are male fertility pills available online, which combined with a male fertility diet can wonders to increase sperm count fast and naturally. But before we go ahead with these, let us understand the symptoms and factors that lead to male infertility.

Symptoms of Male Infertility

• Painful and swollen testicles

• Inability to ejaculate

• Issues with erections

• Small or firm testicles

• Changes in lovemaking desires

Male Infertility Causes

• Varicocele which are enlarged veins in the testicles

• Chemotherapy for cancer

• Undescended testicles

• Anabolic steroids

• Infection in the prostate or testicles

• Genetic abnormalities

Apart from these, there are factors that could increase the risk of male infertility, such as:

• Smoking

• Obesity

• Aging

• Alcohol

• Overheating testicles

• Past or present infections

• Certain medications

• Medical conditions like tumours

Male Fertility Diet

Sperm count is largely affected by a lack of zinc or vitamins in the system. Hence, making significant changes in the diet and lifestyle can help a great deal. Following are the list of foods that boost sperm count:

• Oysters are a great source of zinc and help in sperm production.

• Dark chocolate contains amino acids which increases semen volume. It is also rich in antioxidants which fight free radicals.

• Garlic improves blood flow to the male organs and helps protect sperm from damage with the help of 2 magic ingredients- allicin and selenium.

• Banana contains bromelain which increases male libido.It is also rich in vitamins C, A and B1.

• Broccoli is rich in vitamin A, a common cause for male infertility.

• Asparagus contains vitamin C which helps protect sperms against damage and increases its motility. It also helps increase volume.

• Walnut contains Omega-3 fatty acids which increases volume of semenand enhances blood flow to the male organs.

• Ginseng is an aphrodisiac root.It increases blood flow to the male organs and helps maintain healthy levels of testosterone.

One of the best herbal semen volume enhancer supplements, easily available online, is Spermac and Vital M-40 capsule. These are highly effective male fertility pills which increase sperm count fast and naturally.

Spermac and Vital M-40 capsules help overcome infertility causes and ensure reproductive wellness. They increase stamina and male libido and enhance blood circulation to the male reproductive organs and keep them healthy. This herbal remedy helps increase sperm count and volume.