Natural Penis Enlargement Exercises - Best Way to Increase Penis Size and Improve Erection

Penis enlargement exercises have been proven to enlarge penis size in a safe way as these exercises help the body in rushing more blood to the male genitals and by relaxing the nerves guiding the blood flow to the tissues of the male organ which are responsible for firmer and longer erections as well as size of the male organ.

There are many exercises those have been used for increasing the penis size and have been found effective but starting up with some precautions in the mind is always useful. Remember not to overdo these exercises as your male organ is delicate and cannot bear excessive pressure.

The idea of these exercises is to rush more and more blood into the tissues covered by corpus cavernosa which will eventually increase the size; it shall not be treated like biceps or triceps where more strenuous exercise will bring in quicker results. Practice these exercises in complete privacy as fear of someone might peep in may push you to do it in haste which can exert extra pressure on the delicate organ to cause irreparable damage.

Use of lubrication is very important in most of the exercises however there are dry exercises too which may not need a lubricating agent but when using any lubricating agent make sure that your skin is not sensitive to it and never use a soap for lubrication.

Jelquing is one of the most popular natural penis enlargement exercises. This exercise is done with a lubricating agent. Whichever lubricating agent you prefer it has to be water based to increase penis size in a safe way. Apply lubrication to your hands and male organ, gently rub the intimate region to make it semi-erect. Once the male organ is semi-erect form a ring with the help of your thumb and index finger and circles the penis at its base. Now slowly move this ring with moderate grip towards the tip of the organ. This activity can be exciting for many and if you get complete erection discontinue it for a while to lose some erection. If it becomes irresistible for you to control your erection and urge to ejaculate, you may ejaculate once, but make sure that this does not happen always. Repeat this exercise with both hands one after another.

Another safe technique to increase your penis size is just an extension of jelquing exercise. In this, once your hand is at the glans you form a circular motion clockwise and then anti-clockwise to hold the blood in the spongy tissue longer and improve the girth of the male organ.

Ballooning exercise resembles jelquing a lot, the difference in these two is that once your hands are at glans you hold the organ with more firmer grip and squeeze your PC muscles to avoid ejaculation. By controlling the urge to ejaculate will bring in more blood to increase the size of erection safely. Covering your genitals with the towel soaked with warm water before starting the exercise will be more helpful.

To achieve faster and better result, you can use lubricating agents such as herbal erection oils such as Mast Mood Oil while performing these exercises. The herbal ingredients present in this oil are highly effective and potent in enhancing blood flow to the male reproductive organ. And this increased blood flow considerably improves erection quality and firmness.