Best Natural Cure for Premature Ejaculation Treatment

According to Ayurveda, premature ejaculation is the result of the aggravated vata. The characteristics of Vata are the heightened sensitivity to the sense of touch and also the qualities of quickness. If in a person Vata is increased then sex cannot be sustained and so PE is very common. Due to irritated vata dosha fear, nervousness, and anxiety are also greatly associated with it. It also happens when the cholesterol deposits in the blood vessels of the penis and the whole reproductive system are high. To deal with this problem of PE, we have to balance vata in some effective ways.

Change of Diet

If a person suffers from vata disorder, then a vata soothing diet should be maintained. You must follow a low cholesterol diet and also keep the intake of sugar low. Men with diabetes also suffer from the problem of PE. So to reduce the problem of PE, a diabetic must follow a strict diet witless cholesterol and sugar.

Almond Milk

It is a good source of improving sexual related problems and sexual drive. It becomes more effective if saffron, an aphrodisiac is added to this milk drink. For this you need:

1. 10 almonds
2. Saffron
3. Pinch of ginger
4. Pinch of cardamom
5. A cup of hot milk

Soak the almonds for overnight in water. In the morning peel off the skin and blend with all the ingredients along with milk. Make a habit to drink this milk twice a day, one in the morning and the other in the evening.

Ginseng Milk

Ginseng is an effective and helpful also. It also shares the properties same as the Ayurveda herb Ashwagandha. Add a half teaspoon of Ginseng to a cup of warm goat's milk and take it after every lunch and dinner.

Herbal Remedy

You can prepare an effective health drink by the combination of Ayurveda herbs. For this you require:

1. Vidari
2. Ashwagandha
3. Bala

Take goat milk and add a half teaspoon of this mixture to it. You may take cow's milk instead of goat's milk but goat's milk is more suitable for this purpose of PE. It is an effective remedy and it must be taken twice a day.

Yoga Exercise

Exercises are also an effective solution to the problem of PE but it must be done regularly. You may try following asanas or exercises:

1. Elevated Lotus
2. Vajrasana
3. Elevated Lotus
4. The Bow, Fish, and Camel Pose.

If these exercises are done regularly with all seriousness then it will contribute to reducing PE.

Know how premature ejaculation pills helps to improve lovemaking stamina and performance. Check out information about spermatorrhea treatment.