Best Exercises to Increase Penis Size - Do They Really Work?

The word exercise largely addresses productive muscular tissue of tremendous size and capacity. Compared to biceps, the muscular tissue of the penis is smooth and slender; the mass in total portrays a spongy appearance holding a mesh of blood vessels and fibers. Any exercise targeting the penis, addresses these components on how best they can be manipulated to expand and provide the required stretch.

Research shows that the best time for any growth is actually during the puberty period when the organ is extending naturally. Unfortunately, the awakening comes late and man has to think of any crafty method to apply manual pressure to initiate cell division again. Anyhow these cells may grow after long and tedious exercise programming because of the demanded requirement of self-satisfaction. Some say the minimum course period of the exercise should be six months to feel any change. It sounds ridiculous, but it is better than all the quick fixes flashing their ads on the internet.

As usual, start the warm-up exercise, soak a fitting towel in warm water, hot enough to steam the organ, rub all around it and hold tight for 5 minutes. Repeat it several times every time warming it up with more hot water. This is purposely to prepare it for the stretching exercise you are about to begin. The process is done better when flaccid or semi erect. Start the stretch when it is still warm by holding the tip and pulling it away from the base to its maximum for as long as it is not causing any discomfort. This is like a plucking process but you hold it in that position for 3 minutes or thereabouts. Take a break of 30 seconds then caress it, swing from the base while you massage it. Continue with this process for another seven minutes then get back to the stretching again. The exercise should be all round stretching in all directions for the next thirty minutes if possible.

Know how penis massage oil helps to improve erection quality.

Jelqing is another method; it is like milking the penis of blood using your hands alternating one after the other. The process is better done when the organ is semi-erect. Apply petroleum oil of any kind on the surface and allow an even spread on the organ. Smear it well to minimize friction before the process starts. Start by holding the base with the support of the other hand on the penis, push blood into it and take it all the way to the glans tip using your right-hand thumb and fingers. Push blood in as much as possible alternating your hands for five minutes. The process should be monitored because with increased sensation chances of erection are possible. In case this happens, slow down and let it go off then start again. This process is slow and should be done repetitively daily; up to 300 jelqs can be done in a day. This figure with time should go up on weekly basis for as long as it does not cause any harm.

While many other trials exist, these two are the most common and have been proved to work without much stress.

Find powerful herbal erectile dysfunction pills to improve lovemaking performance.