Tuesday, September 7, 2010

Natural Penis Enlargement Exercises - Safe and Best Way to Enlarge Penis Size

There are many penis enlargement exercises which can increase the penis size but not all of them are simple to perform. Some exercises need good practice to achieve desired results and not everyone can have similar time to devote to master them. There are simple exercises too which can help in increasing the penis size. These exercise are simple but this shall not construed that they are less effective in any way from hard to perform exercises, if these exercises are performed correctly and on regular basis can give desired results.

Normally rush of blood in the male genitals cause erection which occurs due to blood fills in the corpus cavernosa and is absorbed by the sponge like tissues in it. If the quantity of blood increases the spongy tissues will be able to absorb more blood by dilating themselves. Regularly repeating this process for sufficient duration will help the body in naturally increasing the size of these tissues which will eventually increase the size of the male organ.

To gain desired results by performing simple penis enlargement exercises it is good to warm up the genital area for promoting blood flow in the area. Soak a towel in warm water and cover the genitals, your penis and testicles, with it, when temperature of the towel has normalized remove the wet cloth and wipe the area gently. Use a gentle lubricating agent which is not harsh on the sensitive skin of the male organ and apply it on your hands and penis. Start rubbing your intimate organ by covering it completely with your hand as you hold it while masturbating. Gently move your hand till the tip of the penis and once your one hand reach at the tip start from the base with other hand.

Gradually your male organ will get erect and after some time you will feel like ejaculating. Once the urge to ejaculate becomes irresistible hold the penis at glans with a firm grip and resist ejaculation till the urge subsides. Start rubbing your intimate organ again. Repeat this simple exercise as many times as you can this will fill your tissues with blood again and again to dilate the blood vessels and increase the penis size.

Another simple exercise to increase your penis size is jelquing by using just your fingers. Warm up your genitals by using a cloth with warm water and apply a gentle lubricant. If your male organ starts getting erect wait for a while till it becomes completely flaccid. Now hold the base of the organ with your thumb and fingers as if you want to pluck it out. Do not hold it with firm grip, moderate grip is preferred and gently slide your fingers and thumb simultaneously till the tip. Use another hand once your one hand reaches the tip. Slowly you will feel blood rushing in to the intimate organ and it getting erect, stop when it is completely erect and let the erection subside. Repeat this again and again. It is very effective if done while lying on the bed. If you feel urge to ejaculate hold the penis with a firm grip at the glans to discourage it.

To obtain quicker and better result, one can use herbal massage oil such as Mast Mood Oil or enlargement creams while performing these exercises. The herbal ingredients present in Mast Mood Oil are highly potent and effective in improving blood flow to the male genitals. And this increased blood flow significantly improves erection quality and performance.

As Mast Mood Oil is plant-based natural product, it does not contain any harmful components and can be used for long-run. It not only increase erection size but also cures many male sexual problems such as erectile dysfunction, premature ejaculation and weak erection.

Penis Enlargement Methods that Really Work - Natural Way to Get Rock Hard Erections

There are few natural ways to get rock hard erections and to enlarge the penis size. Use of penis enlargement creams, oils and gels, there are pills made up of herbal ingredients available in the market for harder and firmer erections and penis enlargement and also some types of exercises and massages which can also improve quality of erections and size of the male sex organ. Sometimes oral medicines or topically applied creams, oils and gels take more time in showing their effects as every person has unique anatomy and reasons for lesser penile growth during his growing age. When problem is complex, the time taken to show the results also increases which most of the time disappoints the person and he gives up the treatment in the middle.

Every male wants to follow the penis enlargement method which he feels is surely going to work but one must not forget that patience is the biggest virtue. Using two methods simultaneously can certainly treat the problem if it is complex and for others it will bring quicker and better results. These two methods for penis enlargement are massages and use of herbal creams, gels or oils.

Massages are employed by athletes, body builders, boxers and wrestlers etc for growth of their muscles and strength. The reason for this is that massages increase the blood flow and oxygenate the body part to gain more energy and recover from exhaustion quickly. Massages can increase the blood flow to the genitals too and also helps greatly in dilating the spongy tissues which hold the blood during erection, this way they not only help in increasing the size of the penis but also in achieving rock hard erections. Using herbal creams or gels formulated for penis enlargement while massaging your penis will give a double blow to the problem which is restricting harder and firmer erections and have restricted the growth of the penis during young age.

Herbal creams, oils and gels for penis enlargement contain ingredients which promote blood flow naturally; these creams can break through the skin and help the tissues in dilating and relaxing for accommodating extra blood flowing in. This gradually increases the size of the tissues and more blood cause harder erections. Use of these cream, gel and oil as lubricating agent while massaging the penis can surely provide penis enlargement and will improve erection quality. Mast Mood Oil is one of the popular herbal erection oil that helps improve erection quality and firmness.

Taking care of overall health is another factor which can ensure the success of this method, people leading lethargic life style, suffering with obesity or cardio-vascular problems or having lack of physical activity will show desired results in much more time compared to fit and people in the habit of regular exercise. Physically active people have more sensation in their nerves and their central nervous system respond in much lesser time which eventually augurs well for the functioning of whole reproductive system as well as their response to the penis enlargement method is quicker and better. These natural ways are helpful to get rock hard erections.

Natural Penis Enlargement Exercises - Best Way to Increase Penis Size and Improve Erection Quality

Penis enlargement exercises have been proven to enlarge penis size in a safe way as these exercises help the body in rushing more blood to the male genitals and by relaxing the nerves guiding the blood flow to the tissues of the male organ which are responsible for firmer and longer erections as well as size of the male organ.

There are many exercises those have been used for increasing the penis size and have been found effective but starting up with some precautions in the mind is always useful. Remember not to overdo these exercises as penis is a delicate organ and cannot bear excessive pressure.

The idea of these exercises is to rush more and more blood in to the tissues covered by corpus cavernosa which will eventually increase the size; it shall not be treated like biceps or triceps where more strenuous exercise will bring in quicker results. Practice these exercises in complete privacy as fear of someone might peep in may push you to do it in haste which can exert extra pressure on the delicate organ to cause irreparable damage.

Use of lubrication is very important in most of the exercises however there are dry exercises too which may not need a lubricating agent but when using any lubricating agent make sure that your skin is not sensitive to it and never use a soap for lubrication.

Jelquing is one of the most popular natural penis enlargement exercises. This exercise is done with a lubricating agent. Whichever lubricating agent you prefer it has to be water based to increase penis size in a safe way. Apply lubrication to your hands and male organ, gently rub the intimate region to make it semi erect. Once penis is semi erect form a ring with the help of your thumb and index finger and circle the penis at its base. Now slowly move this ring with moderate grip towards the tip of the organ. This activity can be exciting for many and if you get complete erection discontinue it for a while to loose some erection. If it becomes irresistible for you to control your erection and urge to ejaculate, you may ejaculate once, but make sure that this does not happen always. Repeat this exercise with both hands one after another.

Another safe technique to increase your penis size is just an extension of jelquing exercise. In this, once your hand is at the glans you form a circular motion clockwise and then anti-clockwise to hold the blood in the spongy tissue longer and improve the girth of the male organ.

Ballooning exercise resembles jelquing a lot, the difference in these two is that once your hands are at glans you hold the organ with more firmer grip and squeeze your PC muscles to avoid ejaculation. By controlling the urge to ejaculate will bring in more blood to increase the size of penis safely. Covering your genitals with towel soaked with warm water before starting the exercise will be more helpful.

To achieve faster and better result, you can use lubricating agents such as herbal erection oils such as Mast Mood Oil while performing these exercises. The herbal ingredients present in this oil are highly effective and potent in enhancing blood flow to the male reproductive organ. And this increased blood flow considerably improves erection quality and firmness.

Penis Too Small to Satisfy a Woman - You Don't Need to Worry Anymore

This is the kind of question that disturbs many men especially those with stereotypes of what women expect from them. It's like all women have the same vagina size and that the shallowest must be seven inches deep. You fight a fake belief without even the slightest know how of what women prefer. Men are always boys and their masculinity belief measure is how far they can go deep into a woman, how much they can maul and tear her apart sexually; leaving her with some bruises the better. Some are really beasts and will go to any length to have the biggest dick.

An intelligent observer once asked; how about the size of the vagina? Shouldn't women own part of the problem? Perhaps the vagina is extra large and they should also do something about it. What is all this fuss about a small penis causing havoc yet women are also made differently? From this I am sure you can make a few satisfying conclusions one of which says please search for your match slowly and one day you will get one. You will get a perfect girl who likes everything about you from romance, foreplay to lovemaking.

Take heart it is not the size of the ship, it's the motion of the ocean that matters; the average size of most penises from surveys done is between 5.5 inches and 6.2 inches in length and 4.7 inches and 5.1 inches in girth. Research at all times uses the word 'some' that is some women like a big dick for their own reasons while others like a small one. This fact of 'some' should give you all the hope on earth. Many women have confessed love is not sex alone; for men yes and the more reason why they go to any length without provocation to enlarge their dicks on their own. Some will spend any savings trying anything and brag later to peers on the subject like he is the only bull who knows how to conquer.

Stand and be counted, performance is better than the size; get to other departments of love, visit foreplay and deliver because those with bigger dicks are very poor in all sections of love. Adapt to circumstances, master foreplay and show every appreciation to your girl. Dick deeper into the relationship, introduce hot romance and make sure love making comes last. Rejection on dick size is part of growing up, now you know yourself and what to look for; proceed, women are very many and for sure you will not miss a perfect one. Dick size is like saying a woman with bigger breasts is fine in bed which is not the case always.

If at the end of the day, you really feel your penis is too small and no amount of convincing will alter this attitude, then my friend you need to see a psychotherapist. Accepting one self and ones body is sometimes a nightmare and counseling might offer a better service. Regardless of what shape you have for sure you did not participate in the crafting exercise and so take heart, you will still be a good father, affectionate lover capable of satisfying your life partner. Other personal qualities will override with time this base; your intelligence, sense of humor, family stewardship, responsibility to all and sundry etc. This kind of combination may be a rare trait men with bigger dicks don’t have; after all life is not just having sex day in day out. There are other duties to perform in life and you must excel.

However, if you wish to improve the erection quality, you can try some herbal enlargement cream or penis massage oil such as Mast Mood Oil.