Best Natural Remedies and Cures for Premature Ejaculation (PE)

Exercises, proper diet and better communication with your partner comprise the best natural cures for premature ejaculation. The condition of PE may arise due to genes, intensity, lack of knowledge of own body, low confidence, muscle weakness etc. But it is continued by the anxiety that a man faces before getting into the act of lovemaking. In order to perform better, sufferer mentally puts too much pressure on him which aggravates the problem and takes him into deep waters.

Nature has made man and woman differently and that shows while lovemaking. A woman can continue to play an active role in lovemaking act even after she has experienced the climax but it is not possible for a man. Ability to control your PC muscles can be helpful in preventing the quick release of sperm and is one of the best natural cures for premature ejaculation. Flex your PC muscles and hold it for a second and release, repeat this for at least 15-20 times and twice in a day. Later increase the time of holding the muscle to 2 or 3 seconds after 3 weeks.

Reducing your weight and avoiding too much alcohol and caffeine are good for overall health and for curing the condition of PE. The inclusion of few natural compounds in the diet or consuming them as a supplement also helps in curing the condition of PE. Eating 2-3 garlic cloves every day or using it as a spice in the food will promote blood flow and oxygenation at the cellular level. Servings of green onions with the meals or one teaspoon of green onion seeds stirred in a glass of water and consumed before every meal work as one of the best natural cures for premature ejaculation.

A mixture of finely chopped carrots, half boiled egg and one teaspoon of honey and eating it 2-3 times a day alleviates the condition of PE. Take few pieces of almonds and soak them in water overnight, in the morning peel them off and grind them with a glass of lukewarm milk, add a pinch of ginger, cardamom, and saffron, drink this milk every day in the morning. This is the oldest and surely one of the best natural cures for premature ejaculation. Five to ten grams of lady finger root powder and 2 teaspoons of candy sugar with a glass of milk every day is also a useful natural remedy for PE.

Massaging perineum with castor oil has been found effective by many people in curing the condition of PE. Asparagus roots are herbs for the treatment of PE and consuming 15 gm of these after boiling it with a glass of milk every day is the best natural cure for premature ejaculation.

Apart from above said natural diets and exercises working on a transparent and more communicative relationship with your spouse or partner is also one of the best natural cures for premature ejaculation. Do not hesitate in accepting your condition and asking for help, your partner surely has few pieces of advice to cope up the situation and relieve you from guilt and disappointment. Few different positions of lovemaking always help wonderfully in gaining better control over your early discharge of sperm.

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