Wednesday, April 4, 2007

Super Foods - 3 for Energy Libido & Health and a Longer Life!

Imagine being able to increase energy levels, increase your libido, feel healthier, protect against disease and look and feel younger with 3 natural foods?

Well, you can!

These 3 super foods are the perfect combination.

There not new, they have been around for centuries, but now the world is falling in love with them and you will to.

Acai Berries

From Brazil – A favourite of the beach boys and girls, it's reputation is now spreading worldwide with my celebrities such as, David Beckham being a huge fan.

It is seen as the best anti aging food out there and is much more potent than blueberries.

It also contains double the antioxidant anthocyanins - Know to protect the brain, prevent arteries from blocking and help with arthritis.

The Amazonian Indians nicknamed the tree the berries grow on the "tree of life" and its a very apt name.

The berries contain an abundance of heart protecting fatty acids and cholesterol lowering phytosterols.

The huge amount of antioxidants also help protect your skin from the tell tale signs of aging.

The berries also contain the rare combination of both high concentrations of Vitamin C and E, which are both needed for great skin.

The berries only contain 1 gram of fat and 50 calories per 50 mg serving, so they are great for anyone on a diet.

And to top it all off the Brazilians are convinced it increases libido as well!

Acerola Cherries

From Brazil again the Acerola has a massive dose of vitamin C in it and about 150 super nutrients.

The berries were traditionally used as a supplement for overall health and to treat illnesses such as:

Anaemia, diabetes, cholesterol, liver problems and water retention.

Today, there is amove to the berries in skin creams as Vitamin C helps fight aging of the skin and the nutrients make skin more healthy and radiant

Goji Berries

The Goji berry is only be found in the most remote regions of Western Asia and their health benefits have been acknowledged for centuries by the Chinese.

Now their being recognized as wonder food in the west to and with good reason - They are one of the most nutritious foods on the planet.

They can be eaten whole or drunk as juice.

They contain weight for weight 500 times more vitamin C than oranges contain and more betacarotine than carrots - Both these vitamins help protect against cancer, fight heart disease and skin aging.

These berries also supply 5 times as much Iron as found in steak of equivalent weight. They are also rich in B Vitamins for nerves and the nutrient beta - sitosterol, which can help lower cholesterol.

But that's not all, these berries also contain polysaccharides that are great for the immune system and protect against colds.

Berries and cherries for health

So if you want all the above, its time to eat some berries and cherries for a healthier long life.

PS: They taste good to!

More Free information on these super foods as well as a wide variety of articles and features on diet and health visit http://www.net-planet.org/healthnews.html

Read more detail on How to Increase Libido and Treat Erectile Dysfunction through Herbal Remedies. Visit Natural Cure Guide - Free Information on General Health Issues.

Sunday, April 1, 2007

Seven Ways To Recharge Your Sex Life! Naturally!

Impotence TreatmentDoing the same thing over and over again can make things a little bit mundane?

There is really nothing wrong with you if you ever felt like that. It is not that you do not love the same person any more but it is just that repetitions themselves without even the slightest change of routine, same place, same atmosphere, same time, same style, same finishing, just makes things too predictable and when things become too predictable, our brain, which is probably our most powerful sexual organ, just is not stimulated as much as it used to. Simple changes will make a whole lot of difference in how we think and in turn, how we may get stimulated from the small things in life.

There is no need for drastic changes to recharge your sex life. In fact, through following some of the simple suggestions below, you will probably supercharge your sex life without knowingly doing it.

1. Have fun outside the bedroom. When was the last time you really had some fun outside the bedroom? Have a dance, play some cards, have a picnic or just do what ever that gets the laughs going.

2. Think of love-making as a priority. Set a date in your diary and plan for the event. It all begins with how you approach the event and your attitude matters.

3. Romance matters. Love-making is an important occasion. Go to town with flowers, candles, soft music and perfumed sheets.

4. Lubrication. Common complaint for women over 35 is that sex is painful and dry. Try a natural lubricant. Everyone uses it. There is no shame in using lubricants.

5. Have a few less drinks. Alcohol is more potent at provoking the desire than helping with the performance. In fact, alcohol is known to take away the performance as it acts as a central nervous system depressant and weakens erections and dampens the female response.

6. Stop smoking. Yes, it will improve your sex life. Smoking reduces libido by slowing blood flow to the genitals and smells from smoking can be a real turn off for many.

7. Lose a few pounds. Brown University researchers found that when 32 women in a weight loss program began to shed kilos, they reported a significant improvement in their sex lives.

Having a healthy sexual life is a key part to healthy living as well as maintaining a healthy relationship with your partner. A poor relationship often begins with a poor sex life. So ramp up your sex life and you will have a continued and wonderful life ahead. Please visit Naturopedia.com for more on natural health and healing.

Read Effective Tips and Herbal Remedies For Impotence Treatment at Natural Cure Guide - Free Information for Your Healthy Life Style